What we're about

Purpose of Isha Hong Kong Isha Foundation is dedicated to raising human consciousness and fostering global harmony through individual transformation.
Guided by Sadhguru – a yogi, mystic, and visionary – it is an essential resource for exploring the ancient science of yoga in all its depth and dimensions.
Isha Hong Kong offers a variety of programs across the City, providing methods for anyone to attain physical, mental, and spiritual wellbeing. The programs allow participants to deepen their experience of life and reach their ultimate potential. For instance, Isha Kriya is free, simple, and easy to practice. Available as a guided meditation with an instructional video & offered with personal attention by trained Isha volunteers in Hong Kong. More Details: http://www.ishafoundation.org/hk/isha-kriya

Isha Hong Kong is also offers The powerful Shambhavi Mahamudra Kriya from time to time as part of Isha’s Inner Engineering Program, wherein Sadhguru distills the ancient science of yoga in a format relevant to contemporary minds. The Kriya helps align the body, mind, emotion, and energy, allowing for the generation of the chemistry of blissfulness within.

More About Isha Foundation: Isha Foundation, founded by Sadhguru, is a volunteer-run, international non-profit organization. Through powerful yoga programs and inspiring social outreach initiatives, Isha Foundation is dedicated to address all aspects of human wellbeing. Over 2 Million volunteers, from more than 150 city-based centers worldwide, operate Isha Foundation. The Foundation is headquartered at the Isha Yoga Centre, set in the lush rainforest at the base of the Velliangiri Mountains in southern India, and at the Isha Institute of Inner Sciences, located on the spectacular Cumberland Plateau in Tennessee, USA. Sadhguru, a yogi, mystic, poet, and visionary humanitarian, is a spiritual master with a difference. His life and work are a possibility for each individual to experience the peace and joy that pervades the core of every human being.

Upcoming events (4)

Angamardhana Taster (Standing) - Ultimate Yogic Fitness

Angamardana Taster - Standing Postures The Ultimate Fitness Session Angamardhana is a dynamic system of exercise rooted in yoga. Without needing a gym subscription, weights or machines, you can learn how to combine strength with flexibility, energise the system and take years off the body. Angamardhana revitalizes the body on all levels, including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. There are 4 modules for Angamardhana: standing, squatting, sitting and lying down. You can learn any section by itself, or learn the complete sequence, in this paticular module you will be learning the standing postures. This session includes “Standing module”, from Angamardana program To register - https://ishayoga.hk/register/3424

Yoga for Children - Free Program

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Introduction to yoga to all the little ones, and the possibility to celebrate further their innate sense of joy and oneness with life through simple and powerful practices. Program Content Upa Yoga: a system of exercise that activates the joints, muscles and energy system, bringing ease to the whole body. AUMkar Meditation: a potent tool to enhance concentration, memory, focus and mind/body coordination. Nadi Shuddhi: a simple practice involving the breath that balances and purifies the system. To register- https://ishayoga.hk/hatha-yoga-children

Yoga for Peace - Free Program

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Only if individuals become peaceful, the world will be peaceful” Sadhguru Searching for peace? Well, you can put your quest to ease and take charge! Here’s a way to create a chemistry of peace within you. Start by spending a few minutes a day, untangling yourself from the things that bind you, and you’ll see peace is here and now. This session includes An insightful talk by Sadhguru, where he explains a way to create a chemistry of peace within you by untangling yourself from the things that bind you Simple yet powerful practices to cleanse the nadis - the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing A guided meditation which uses the power of the mind to manifest peace in your life known as Chit Shakti. Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. This is a rare offering from Sadhguru, that enables each one of us to become our own alchemist, that empowers us to transform long cherished desires into reality The workshops are open to all over 7 years of age and do not require any fitness level or previous exposure to yoga The practices taught can be done anywhere between 5 to 21 minutes. To register - https://ishayoga.hk/register/3416

Intro to Inner Engineering - Tools for wellbeing

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This Introductory Talk gives an overview of the Inner Engineering Program which provides tools and solutions to empower yourself to create your life the way you want it. The Intro Talk as designed by Sadhguru will be conducted by a trained teacher from the Isha Yoga Center. To register- https://ishayoga.hk/register/3417

Past events (43)

Yoga for Success - Free Program

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Photos (21)