Isha Hatha Yoga (Angamardana)
Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.
Physical Intensity: High
Practice Duration: 30+m
Open to all age 14+, no previous experience of yoga required.
Designed by Sadhguru and conducted by a trained teacher
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Helps in weight loss
Brings a sense of lightness and freedom in the body
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