Meditation for Beginners - Isha Kriya (Free Class)

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Click here to Register/RSVP: https://www.innerengineering.com/ieo-new/free-sessions/?state=mi

What is Isha Kriya?

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.
Attain health, clarity, and joy

Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.
Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga.

Sessions will be conducted by a trained instructor, after which going online support will also be available.

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Ages 12+ can attend.