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Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)

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  • Crowne Plaza Houston Galleria

    7611 Katy Fwy, Houston, TX (map)

    29.783377 -95.464775

  • Click here to register.

    Yogasanas

    The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

    In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

    The practice of Yogasanas provides countless benefits including:

    - Relief of chronic health conditions

    - Evolution of body and mind towards a higher possibility

    - Stabilization of the body, mind, and energy system

    - Deceleration of the aging process

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