Meditation for Beginners (Isha Kriya) - Free class

Meditation for Beginners (Free and open to all)

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.

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Attain health, clarity, and joy

Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga.

Sessions will be conducted by a trained instructor, after which going online support will also be available.

Session Details

DATE Tuesday, Mar 14

TIME 7 - 8 pm

ADDRESS Shrewsbury Library, 609 Main Street, Shrewsbury, MA 01545

Ages 12 & up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.