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Click here to Register/RSVP: https://www.innerengineering.com/ieo-new/free-sessions/?state=pa How successful you are in life simply depends on how well you can use your mind and body. This session offers simple, but powerful yoga postures to bring stability and balance. - Can improve memory, concentration, and mental clarity - Can relieve stress and anxiety - Strengthens the spine - Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. Age 7 & up This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
Yoga for Beginners (Free and open to all) RSVP: https://www.innerengineering.com/ieo-new/free-sessions/?state=pa In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. Open to all ages 7 and up. - Can relieve chronic ailments - Can relieve back pain, stress, anxiety, and tension - Strengthens the spine - Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in he field of yoga. Sessions will be conducted by a trained instructor, after which going online support will also be available. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation. For questions and additional information please contact: Email: [masked] or Phone:[masked]
Details Come and join us for exciting day filled with energizing free yoga and meditation sessions along with healthy cooking demo and free vegetarian lunch. Free Yoga Day will take place on March 24th in the at the Hall of Flags in Houston Hall. There are multiple sessions throughout the day. Attendees can choose to attend one or multiple sessions. RSVP: freeyogaday.us/philly Creating Healthier Communities 9am – Physical Yoga to Relieve Stress & boost Energy 10.30am– Meditation for beginners : Attain Health, Clarity and Joy 11.30am – Food for Wellbeing (Healthy cooking class and Veg. Lunch) 1pm – Stress Free & Healthy Living with Inner Engineering 2pm – Open House 3pm – Yoga for Success
Please RSVP: https://www.innerengineering.com/ieo-new/free-sessions/ Inner Engineering is a resource that can help with your self-help and self-improvement journey whether you are a veteran or a beginner. Sadhguru, a yogi and mystic, and one of the foremost authorities on yoga, offers his characteristically pragmatic wisdom for a life of joy and fulfillment. Starting with four basic dimensions of the self –Body, Mind, Emotions, and Energy – Sadhguru introduces us to simple techniques to realign and transform them into a life of sparkling aliveness. Inner Engineering is a method of enhancing yourself and emerging into the ideal way you want to be. It is a 7-session online course that provides tools and solutions to empower yourself to create your life the way you want it. It gives you the opportunity to intellectually explore the ABC’s of life using methods from the distilled essence of yogic sciences. The course provides a simple, easy to use, proven methods to empower yourself for self-empowerment. This 1 hour introduction to Inner Engineering explains the fundamental approach of the program in a live setting that offers you the opportunity to ask a trained Isha teacher questions about the program and practices available. “Inner Engineering is neither a religion, nor a philosophy or dogma; It is a technology for wellbeing. One does not have to believe or disbelieve, you just have to learn to use it. Technology will produce results irrespective of who you are.” – Sadhguru