Yoga for Beginners (Free and open to all)
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. Open to all ages 7 and up.
- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a self- realized yogi and foremost authority in he field of yoga.
Sessions will be conducted by a trained instructor, after which going online support will also be available.
This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
For questions and additional information please contact [masked] or[masked]