Yoga for Beginners - Free Session Exton, PA

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Yoga for Beginners (Free and open to all)

RSVP: https://www.innerengineering.com/ieo-new/free-sessions/

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. Open to all ages 7 and up.

- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in he field of yoga.
Sessions will be conducted by a trained instructor, after which going online support will also be available.
This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

For questions and additional information please contact [masked] or[masked]