Learn to meditate. If this is your first time attending please come for the Intro at 7:00. This is very important. If you have attended a previous Sahaja Yoga Meditation program anywhere, you may attend the continuing class at 7:30 - 8:30 pm. No mats, or equipment or special clothing. This is a meditation class (yoga means union in Sanskrit language). The Yoga we experience is the Union with our selves. :)
Hope to see you there! Please email if any questions. Always Free.