All women are welcome to the Jade Circle® Surrey, a monthly group to share Taoist practice for your health and happiness. Meeting on the Tuesday before the full moon from 7pm-9pm, I'll be offering meditations, movement and gentle exercise, an explanation of the jade egg, and other practices from the Taoist tradition focussing on compassion and self-empowerment.
No experience of meditation, Qigong or Taoist practice are necessary; the group is open to women of all ages and backgrounds. Feel free to bring a friend or two along. The practices can be enjoyed on their own or integrated into your existing ways of nourishing mind, body and spirit. I look forward to welcoming you.
The evenings will include:
Meditations to transform your stress and emotions into vitality and harmony.
Kuan Yin Qigong to provide strengthening exercise and energy movement in your body.
Exploring how to harmonise your monthly hormonal cycle, including in your second spring (the Taoist term for menopause & beyond).
Introduction to the Jade Egg Holistic Practice and how to integrate it into your life if you feel called to. All the exercises shared can be done with or without the egg. (High quality nephrite jade eggs are available.)
Opportunities to learn from one another and to appreciate our connection.
Seasonal celebrations as we connect with the flow of nature around us.
After many years benefitting from the teaching and sisterhood of Anamarta, founder of the Jade Circle®, in 2018 I trained with Anamarta to become a Jade Circle® Ambassador. I’ve found that the life-enhancing combination of Taoist meditation, Qigong, and the Jade Egg Holistic Practice, have been made more nourishing by being shared in a community.