What we're about
Meditation is the ancient practice to calm the mind and bring it back under your own control. A regular practice can bring amazing benefits such as improved focus, clearer thinking, freedom from stress and inner contentment. At Jangama meditation you will learn how meditation works, how to set up a daily practice and how it can enable you to live a healthier, happier life.
All courses are run by experienced meditators who have been trained by the meditation master Shiva Rudra Balayogi over several years.
Join us on our free courses in central London.
Find out more at our website (http://www.jangama.org)