Join us for a raw and living foods potluck on April 27th at the Jacksonville Health and Wellness Center. Dr. Jon Repole will be giving a lecture that will focus on individualizing and personalizing your current dietary prescriptions. There is not another person exactly like you. Your personality, outward appearance, your fingerprints – all are uniquely your own. So, too are your nutritional needs! Hippocrates is believed to have said, “One Man’s Food is Another Man’s Poison.” In this lecture we will share ways that you can augment your current diet. Topic will include: timing of meals, macronutrient ratios, detoxing, do you need more plant-based proteins?, food allergies, sugar handling issues and much more! Learn how to overcome any current obstacles and maximize the magic of a plant-based diet! Time: We will set up starting at 3 p.m. and as soon as we’re all ready, we’ll eat and begin the lecture.
*A Raw Vegan HOMEMADE App/Soup/Entree/Dessert that feeds at least 8 (Standard pot-luck etiquette: one dish per Adult guest- little ones are exempt)
* No honey in the dishes, please
*A serving utensil
*Bring drinks for yourself
*Please make something yourself, no store-bought trays please!
*Organic if possible would be great, thanks!
Contributions of disposable plates, cups, utensils are gratefully accepted (we don't charge for Meetups) - or bring your own non-disposable dinnerware for yourself so that we won't contribute to the landfills.
We will be limiting this event to 30 people. If you need to change your RSVP, please be kind and do so as we expect a wait list.
Our special thanks to Dr. Repole for hosting this event!
See you there!