Past Meetup

Raw Foods Workshop: "The Basics & Beyond" with Melissa

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Email me directly with your: Full Name, Phone # and DATE you wish to (PayPal pre-paid reservation required)

Raw Foods Workshop: "The Basics and Beyond"
Saturday, Sept 15th, 2012
2pm - 6pm (4 Hours of Instruction)
Only $75 :: includes copious amounts of organic raw food, instruction plus class materials & front row seat for all 7 students.

New to Raw Foods?
Not sure where to start?? Confused, baffled and lost in the kitchen??? Come to my home in St. Augustine and see what a raw-food kitchen looks like.

Learn the basics plus tips and tricks to simplify your journey into the raw/living world!

You Will Learn..... (
Basics of a Raw Kitchen - equipment, gadgets and ingredients
Green Smoothies - surprisingly delicious!
Superfoods - what they are, how they taste and how to use them
Ditch the dairy with Home-made Nut Mylk
How to open a young Thai Coconut without chopping off your arm
"Breakfast in the Car in a Jar"
Lunch on the go
Delicious Dinner
Fast, Yummy & Easy Dessert
and MORE!!!!!!

This Workshop ( runs about 4 hours so dress down, kick off your shoes and get ready to eat lots, meet like-minded people, have fun & learn lots!

Here's the Workshop Description ( and cancellation policy on my website.


Email me directly with your: Full Name, Phone # and DATE you wish to attend...

* - I will email you the PayPal pre-pay reservation link to reserve your seat (required)
* - Once I receive your pre-paid reservation, you will receive Confirmation & Address

Only a few seats available - space is limited so don't wait!

Thanks a munch!
Melissa ...


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