What we're about

“Expressing Emotion through Movement”
Emotion Yoga is for all ages and all abilities, it includes light stretching through slow purposeful movements, shaking dance and meditation.

Upcoming events (5+)

Emotion Yoga with Jo

Womenspace

A$10.00

Book Tickets through Eventbrite https://www.eventbrite.com.au/e/e-motion-yoga-tickets-65409085335 E- motion Yoga is different to your traditional Yoga or Pilates, there are no uncomfortable positions, just the chance to relax with gentle stretching, have some fun with "shaking dance" and to clear the mind with mindfulness meditation. The word E-motion is not about going through all of the emotions, it is about connecting through laughter and mindfulness techniques. Class includes: Qi-gong which is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The literal translation of Qi-gong is “energy work.” It is an Asian form of yoga that has been around for thousands of years. Most of the class is performed while standing, and it is designed to help improve natural strength and flexibility. Limited spaces Please a yoga mat and water

Emotion Yoga with Jo

Womenspace

A$10.00

Book Tickets through Eventbrite https://www.eventbrite.com.au/e/e-motion-yoga-tickets-65409085335 E- motion Yoga is different to your traditional Yoga or Pilates, there are no uncomfortable positions, just the chance to relax with gentle stretching, have some fun with "shaking dance" and to clear the mind with mindfulness meditation. The word E-motion is not about going through all of the emotions, it is about connecting through laughter and mindfulness techniques. Class includes: Qi-gong which is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The literal translation of Qi-gong is “energy work.” It is an Asian form of yoga that has been around for thousands of years. Most of the class is performed while standing, and it is designed to help improve natural strength and flexibility. Limited spaces Please a yoga mat and water

Emotion Yoga with Jo

Womenspace

A$10.00

Book Tickets through Eventbrite https://www.eventbrite.com.au/e/e-motion-yoga-tickets-65409085335 E- motion Yoga is different to your traditional Yoga or Pilates, there are no uncomfortable positions, just the chance to relax with gentle stretching, have some fun with "shaking dance" and to clear the mind with mindfulness meditation. The word E-motion is not about going through all of the emotions, it is about connecting through laughter and mindfulness techniques. Class includes: Qi-gong which is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The literal translation of Qi-gong is “energy work.” It is an Asian form of yoga that has been around for thousands of years. Most of the class is performed while standing, and it is designed to help improve natural strength and flexibility. Limited spaces Please a yoga mat and water

Emotion Yoga with Jo

Womenspace

A$10.00

Book Tickets through Eventbrite https://www.eventbrite.com.au/e/e-motion-yoga-tickets-65409085335 E- motion Yoga is different to your traditional Yoga or Pilates, there are no uncomfortable positions, just the chance to relax with gentle stretching, have some fun with "shaking dance" and to clear the mind with mindfulness meditation. The word E-motion is not about going through all of the emotions, it is about connecting through laughter and mindfulness techniques. Class includes: Qi-gong which is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The literal translation of Qi-gong is “energy work.” It is an Asian form of yoga that has been around for thousands of years. Most of the class is performed while standing, and it is designed to help improve natural strength and flexibility. Limited spaces Please a yoga mat and water

Past events (3)

E-motion Yoga in the park

Warner Lakes

Photos (6)