What we're about

Our great passion is bringing healing to people who have been through a traumatic/stressful experience. We help clients to find healthy perceptions of themselves and strengthen their relationships, so they can know and love themselves as peaceful, complete, whole and safe.

Our purpose is to come together as a group and as individuals to release limiting core beliefs held in the subconscious mind and unwanted energy in the body. Pranayama Breathwork gives us a deeper understanding of our authentic selves and our relationship with the world around us. This form of therapy is hugely EMPOWERING to the individual. As soon as each person realizes that they are able to tap into their own innate wisdom whenever they need to, they can take full responsibility for their life without having to search for the answers outside of themselves and having to put their faith in external sources to ‘fix’ them.

Breathing in this particular way affects our physiology, bio-chemistry and state of mind. The benefits are limitless; A deep sense of calm and peace, Feelings of total connectivity and bliss, Clarity of mind and personal insights, Alleviate anxiety, Release of negative emotions, Stimulate Brain growth, Lower stress levels, Improve heart rate variability, Lower blood pressure, to just name a few!

The final goal is to enable each individual to continue to develop this technique on their own, giving them possibly the most powerful tool known for self evolution, moving towards a deep and lasting state of joy.

Upcoming events (5+)

UNPLUG. RELAX. EMPOWER. Unlock & fulfill maximum potential in your life!

Unsettled soul? Tired? Stressed? Anxiety from work, school, kids or home life? Or just Curious? Join us on a transformational journey of introspection. Release unwanted thoughts & energies. Empower yourself as an individual and return home to the natural state we were intended to embrace. Raise your vibration and be aligned with your true authentic self. Give yourself a gift, be kind to yourself. Come, get out of your head. You owe it to yourself...you deserve it!! You are worth it!! What to Bring: • Water bottle • Yoga Mat/Blanket (I have some extra's) • Eye Covering (optional) • An Open Heart & Mind Contact/Questions (415)[masked]

UNPLUG. RELAX. EMPOWER.

"The Breathing Basement"

$30.00

Unsettled soul? Tired? Stressed? Anxiety from work, school, kids or home life? Or just Curious? Join us on a transformational journey of introspection. Release unwanted thoughts & energies. Empower yourself as an individual and return home to the natural state we were intended to embrace. Raise your vibration and be aligned with your true authentic self. Give yourself a gift, be kind to yourself. Come, get out of your head. You owe it to yourself...you deserve it!! You are worth it!! What to Bring: • Water bottle • Yoga Mat/Blanket (I have some extra's) • Eye Covering (optional) • An Open Heart & Mind Contact/Questions (415)[masked]

UNPLUG. RELAX. EMPOWER. Unlock & fulfill maximum potential in your life!

Unsettled soul? Tired? Stressed? Anxiety from work, school, kids or home life? Or just Curious? Join us on a transformational journey of introspection. Release unwanted thoughts & energies. Empower yourself as an individual and return home to the natural state we were intended to embrace. Raise your vibration and be aligned with your true authentic self. Give yourself a gift, be kind to yourself. Come, get out of your head. You owe it to yourself...you deserve it!! You are worth it!! What to Bring: • Water bottle • Yoga Mat/Blanket (I have some extra's) • Eye Covering (optional) • An Open Heart & Mind Contact/Questions (415)[masked]

UNPLUG. RELAX. EMPOWER. Unlock & fulfill maximum potential in your life!

Unsettled soul? Tired? Stressed? Anxiety from work, school, kids or home life? Or just Curious? Join us on a transformational journey of introspection. Release unwanted thoughts & energies. Empower yourself as an individual and return home to the natural state we were intended to embrace. Raise your vibration and be aligned with your true authentic self. Give yourself a gift, be kind to yourself. Come, get out of your head. You owe it to yourself...you deserve it!! You are worth it!! What to Bring: • Water bottle • Yoga Mat/Blanket (I have some extra's) • Eye Covering (optional) • An Open Heart & Mind Contact/Questions (415)[masked]

Photos (12)