What we're about

Thrive, Shine, and Unfold ! Our mission is to enrich and improve the social, physical, emotional, and recreational capabilities of all children, youth, and adults, so that they can fully discover and develop their full potential in a nurturing environment, and be prepared to make a positive impact in the world. We are located in Oakton, Virginia and offer educational classes, mindfulness, yoga, meditation, qi gong, drumming, dance, and disability services for both children and adults, some of which can be covered by the Medicaid Waiver. We offer recreational and social events, therapeutic after-school programs, therapy sessions, customized birthday celebrations, personal care and companionship, support groups, and an array of different summer workshops and classes. We are dedicated to turning people’s limitations into talents and honing in on the development of social, cognitive, emotional, and physical skills.

http://www.yoursunshine.org

WE ARE HERE FOR YOU

WE TURN LIMITATIONS INTO POSSIBILITIES

WE PROVIDE SUPPORT AND LOVE

The Human Mind: the last undiscovered country, and the frontier of the future!

Significance over success!

Upcoming events (5+)

Vinyasa Yoga all levels

Yoga Toka

Vinyasa Yoga all levels Every Tuesday at 6:15 pm-7:15pm Instructor: Roxanne This all levels Vinyasa Yoga class synchronizes breath with movement which helps the student develop a greater sense of self-awareness, balance, and harmony. This class will emphasize smoothly flowing movements guided by the breath. Each class is unique, combining detailed cueing of the postures with an exploration into the spirit of yoga. This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for level 1 students as well as more challenging poses for advanced students. Visit website www.yogatoka.com for pricing and class schedule. RSVP required! https://www.yogatoka.com/schedule Namaste! Thank you!

Yin Yoga- deep relaxation

Yoga Toka

Every Thursday 08:30 am-09:30 am at YOGA TOKA! www.yogatoka.com Register online required! www.yogatoka.com/schedule Join us every Thursday morning for Yin Yoga at 8:30 am! Instructor: Sonya If you want to calm and balance your body and mind, this is where you’ll find your zen. Yin yoga poses are held for 3 -5 minutes at a time. This meditative practice is designed to target your deeper connective tissues or fascia, restoring length and elasticity. We'll use props so your body can release into the posture instead of actively flexing or engaging the muscles. Like meditation, it may make you feel antsy at first, but stick with it for a few classes and its restorative powers might have you hooked. People who need to stretch and unwind will enjoy Yin yoga.

Vinyasa Yoga all levels

Yoga Toka

Vinyasa Yoga all levels Every Tuesday at 6:15 pm-7:15pm Instructor: Roxanne This all levels Vinyasa Yoga class synchronizes breath with movement which helps the student develop a greater sense of self-awareness, balance, and harmony. This class will emphasize smoothly flowing movements guided by the breath. Each class is unique, combining detailed cueing of the postures with an exploration into the spirit of yoga. This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for level 1 students as well as more challenging poses for advanced students. Visit website www.yogatoka.com for pricing and class schedule. RSVP required! https://www.yogatoka.com/schedule Namaste! Thank you!

Yin Yoga- deep relaxation

Yoga Toka

Every Thursday 08:30 am-09:30 am at YOGA TOKA! www.yogatoka.com Register online required! www.yogatoka.com/schedule Join us every Thursday morning for Yin Yoga at 8:30 am! Instructor: Sonya If you want to calm and balance your body and mind, this is where you’ll find your zen. Yin yoga poses are held for 3 -5 minutes at a time. This meditative practice is designed to target your deeper connective tissues or fascia, restoring length and elasticity. We'll use props so your body can release into the posture instead of actively flexing or engaging the muscles. Like meditation, it may make you feel antsy at first, but stick with it for a few classes and its restorative powers might have you hooked. People who need to stretch and unwind will enjoy Yin yoga.

Past events (134)

Yin Yoga- deep relaxation

Yoga Toka

Photos (118)