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Jumping Fitness

Jumping Fitness "Jumping Fitness" - a new, trampoline based fitness workout.

Jumping Fitness is a low impact, high energy, very intense workout, which takes place on a small trampoline. First developed in the Czech Republic, Jumping Fitness is now taught in 21 countries across the world including the United States and is set to follow Zumba and Insanity to become the next big thing in fitness. 

The "science"

The flexible, soft surface of the trampolines is much healthier for joints then jumping on the ground, and the class combines a fun workout with the opportunity to burn calories in a safe way whilst being motivated by brilliant music. It’s great for stamina, cardiovascular fitness and improving endurance.


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