Come as you are, all are welcome
Inhale what you need | Exhale what you don't
You will learn a new pattern of breathing while laying comfortably on the floor and allowing your breath to do the work.
What you might experience -
• Spontaneous clarity, connection & consciousness
• Deep healing of wounds, grief, and traumas
• Release resistance, stress & struggle
• Transform negative habits, thoughts, and emotions
• Awaken to the truth of who you really are
• The release of toxins from the cells of the body
• Access to unlimited energy, insight & creativity
• Unconditional self-love and more loving relationships
• Experience emotional breakthroughs and balance
• Relief from physical tension, aches & pain
• Overwhelming feelings of joy, freedom & peace
A deeply meditative, healing and motivating experience.
Realize the full power of your breath through this powerful 2-stage Pranayama breathwork - workshop. This guided transformational breathwork session will help you master your emotions, release stress and blocks, reset and calm your central nervous system and connect to your highest self for deep healing, clarity, and power.
Dress for comfort - consider bringing a blanket, mat, water, socks.
Some mats, cushions, and blankets available at the studio to use
Donation Based Class - Suggested $15
Venmo & Cash Accepted
Learn More or Register at JustBreatheOC.com