We are a safe place for women to find community with a focus on total wellness and self-care. We take the meat and potatoes of a retreat getaway, minus the long drive, overnight stay, bunk beds, itchy blankets and camp food. We have food, prizes, giveaways and, of course, breathing and relaxation at the end. Our topic is sleep and diet and we will be showing the film "Resilience: The Biology of Stress. The Science of Hope" and learning about toxic stress. We ask for suggested donation of only $15, RSVP required. The first three people to arrive get an extra ticket for the grand prize!!
This month, we will be discussing organizational skills for the summer with the kids to reduce stress. We are a safe place where women can find community with a focus on total wellness and self-care as we address "toxic stress." We learn how to live wisely and live well! There is food, games, prizes, activities, discussion and, of course, breathing and relaxation! Our menu will be a salad bar, so if you have a favorite summer salad you'd like to share, bring it and get an extra ticket for the grand prize! We are asking for a suggested donation of $15. RSVP is strongly recommended.
Come breathe with us! This month we will be continuing to apply principles from the book "Make Your Bed" by Navy SEAL Adm. William McRaven. As usual, there will be food, prizes and gifts, as well as, breathing and relaxation at the end. Only $15 suggested donation. RSVP is strongly recommended. Bring your favorite mug/water bottle for an extra ticket for our grand prize!!!