What we're about

This class is for people who want to learn how to defend themselves in stressful situations. It is for all genders and age groups.
Learn-
How to protect yourself, your family and friends.
How to diffuse a toxic situation.
What to use from your surroundings, your personal items.
How to convert your weakness into strength.

Upcoming events (5+)

K.I.S.S.-D Self-Defense Class

Fluid Fitness

Please bring water and a towel for yourself. Come in casual or workout attire of your choice. There will be physical activity, conversation and rest periods if needed. If you have any impairment with your legs there is an elevator in the rear of the lobby. There is a bathroom available as well. Please be on time, class starts promptly. Any other questions please do not hesitate to ask.

K.I.S.S.-D Self-Defense Class

Fluid Fitness

Please bring water and a towel for yourself. Come in casual or workout attire of your choice. There will be physical activity, conversation and rest periods if needed. If you have any impairment with your legs there is an elevator in the rear of the lobby. There is a bathroom available as well. Please be on time, class starts promptly. Any other questions please do not hesitate to ask.

K.I.S.S.-D Self-Defense Class

Fluid Fitness

Please bring water and a towel for yourself. Come in casual or workout attire of your choice. There will be physical activity, conversation and rest periods if needed. If you have any impairment with your legs there is an elevator in the rear of the lobby. There is a bathroom available as well. Please be on time, class starts promptly. Any other questions please do not hesitate to ask.

K.I.S.S.-D Self-Defense Class

Fluid Fitness

Please bring water and a towel for yourself. Come in casual or workout attire of your choice. There will be physical activity, conversation and rest periods if needed. If you have any impairment with your legs there is an elevator in the rear of the lobby. There is a bathroom available as well. Please be on time, class starts promptly. Any other questions please do not hesitate to ask.

Past events (72)

K.I.S.S.-D Self-Defense Class

Fluid Fitness

Photos (18)