Join a Registered Nurse and a Nutritional Therapy Practitioner for an informational meeting about the Ketogenic Lifestyle.
So you've decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it's to lose weight, have more energy, or fuel workouts differently, going keto is a popular choice right now. Even if you’re just curious and want to know more before deciding to give it a try, this is the place for you. Figuring out keto on your own is no easy feat, especially since eating a diet high in fats doesn't come naturally to many people who are accustomed to the traditionally carb-heavy Standard American Diet (SAD). We are here to help explain how to set yourself up for success, plus provide ideas for exactly what keto foods to eat when you're first getting started. We will also provide on-going continued support throughout all phases of your Ketogenic Lifestyle journey.