We are yoga practitioners who practice to discover our fullest potential. We practice for alignment, clarity, and self understanding. We practice hatha yoga, qi gong, basic pranayama, and meditation.
Kimmy come from an ashtanga background however has a love and affinity for all types of yoga including Kriya yoga.
We will work on our Ujjayi (deep breathing) and activate the sun and moon (light) within ourselves.
Beginners and advanced levels welcome!
This class was created for those who seek pain relief, deep relaxation, stress relief, it is also perfect for those who want a deeper healing experience. We will go deep... As my teacher teaches, 99% Practice 1% Theory.
Donations Only. suggested donation $2-$20