Settling the Mind: Meditation for Beginners

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Settling the Mind
Take a day to relax and learn how to apply Buddha’s extraordinary teachings for settling the mind. Through practicing these basic meditation techniques you can begin to experience many benefits:
Your mind will feel lucid, spacious and you will feel refreshed
You’ll be able to reduce stress and tension, the cause of many different types of illness and physical problems
Difficult situations will become easier to deal with and your relationships with others will gradually improve
No pre-registration required. Everyone welcome!

https://meditationonlongisland.org/settling-the-mind-meditation-for-beginners-2/