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Anger: A Cry for Help

From: KMC-LI
Sent on: Sunday, January 29, 2012 3:57 PM

Dear Meetup Members,

Please come to our special event next Saturday, Feb 4th and bring friends. Everyone is welcomed. There is a $20.00 admission for non-members and of course free for all members of the Center.


Anger: A Cry for Help
How to Resolve Inner and Outer Conflicts Creatively through the Practice of Meditation

Saturday  ~ Feb 4   9:30am-1:00pm
With Resident Teacher Holly McGregor

When we’re angry, it’s often because there is something important that needs to be said, or something that needs to change. If we lack the confidence and skill to think, speak and act in a centered, powerful way, we get angry, and can then end up regretting what we’ve said or done.

Anger distorts our view and can disrupt our health, our happiness and especially our relationships.   Through contemplation and meditation, we can learn to listen in a deeper way to ourselves and others.  We can discover the inner problem or conflict that is asking to be resolved, that anger is trying to get us to pay attention to.  Then we can take appropriate action, from a calm, centered place in our heart.

Free for Members of the Center ~ please bring your card




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