Learn to Meditate Ready to start a meditation practice but don’t know how? Ultimately the best way to learn is by attending guided classes to establish good foundations for a relaxed and enjoyable meditation practice. Reach your Potential Drop-in Classes are available on every day of the week, with guided meditations and teachings on applying Buddhist insights to daily life. All of the teachings and meditations are designed to help you to reach your potential. Everyone Welcome Whether you’re interested in exploring meditation for the first time, or looking to solve your daily life problems, you don’t have to be Buddhist to enjoy and benefit from our many classes and events.