• Sunday Morning Meditation (drop-in class)

    Kadampa Meditation Center Boston

    $12.00

    These Sunday classes emphasize integrating essential, positive states of mind such as patience, universal love, and compassion into our daily life. Come learn how meditating on and cultivating these positive states lead to a happy, more meaningful life! Each class includes 2 guided meditations and a short teaching. Since these Drop-In classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No registration needed. No prior experience or commitment required. Come and enjoy guided meditations and teachings to help cultivate peace not only in our own hearts but also in our world. Everyone is welcome! • What to bring No need to bring anything. No special clothing needed. Sit on cushion or chair. • Important to know Enjoy and relax! For more info: https://meditationinboston.org/meditation-classes/

  • The Art of Happy Relationships (Back Bay Branch)

    Church of the Covenant

    $15.00

    This series will offer tools to help improve our personal, family, and work relationships. We will learn practical ways of thinking outside the box of ordinary and enter into an amazing world of mental transformation. “We could change our home or partner countless times, but until we change our restless, discontented mind we will never find real happiness.” —Geshe Kelsang Gyatso Each class is self-contained, you may drop in to any one of them in the series. Class consists of guided meditations, a teaching, and a beautiful traditional Buddhist prayer. You do not need to be Buddhist to attend. Anyone can receive benefit from meditation and Buddhist philosophy. Everyone welcome!

  • FREE Guided meditations, Tuesdays, 3-5p, every half hour.

    Kadampa Meditation Center Boston

    KMC Boston has expanded our hours! We are now open Tuesdays, 3 - 5pm. Guided meditations will be offered on the half hour. Take this time to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others. "Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress. We shall experience a calm spacious feeling in the mind and many of our usual problems will fall away." ~Venerable Geshe Kelsang Gyatso Rinpoche

  • Overcoming Anger

    Kadampa Meditation Center Boston

    $12.00

    Anger is one of the most destructive and problematic mindsets. By using meditation to tap into the powerful experience of patient acceptance, we can learn to accept, happily and fully, whatever arises so we can have room to address whatever difficulty is in front of us in a more helpful manner. Everyone welcome!

  • Mid-day Thursday Meditations (Drop-in Class)

    Kadampa Meditation Center Boston

    Meditation is a time-tested method used to improve our mind and thereby transform our life and world. Drop in for a mid-day rejuvenation with a gentle, guided meditation to calm and clear the mind, let go of tension and get re-focused for the rest of your day. These meditations improve our mindfulness, helping us to subdue our distractions and be more present, in the moment, with a positive state of mind. No prior meditation experience is necessary and everyone is welcome! Learn more online: http://meditationinboston.org/thursday/ Cost | $12

  • FREE Guided meditations, Thursdays, 3-5p, every half hour.

    Kadampa Meditation Center Boston

    KMC Boston has expanded our hours! We are now open Thursdays, 3 - 5pm. Free guided meditations will be offered on the half hour. Take this time to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others. "Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress. We shall experience a calm spacious feeling in the mind and many of our usual problems will fall away." ~Venerable Geshe Kelsang Gyatso Rinpoche

  • Sunday Morning Meditation (drop-in class)

    Kadampa Meditation Center Boston

    $12.00

    These Sunday classes emphasize integrating essential, positive states of mind such as patience, universal love, and compassion into our daily life. Come learn how meditating on and cultivating these positive states lead to a happy, more meaningful life! Each class includes 2 guided meditations and a short teaching. Since these Drop-In classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No registration needed. No prior experience or commitment required. Come and enjoy guided meditations and teachings to help cultivate peace not only in our own hearts but also in our world. Everyone is welcome! • What to bring No need to bring anything. No special clothing needed. Sit on cushion or chair. • Important to know Enjoy and relax! For more info: https://meditationinboston.org/meditation-classes/

  • FREE Guided meditations, Tuesdays, 3-5p, every half hour.

    Kadampa Meditation Center Boston

    KMC Boston has expanded our hours! We are now open Tuesdays, 3 - 5pm. Guided meditations will be offered on the half hour. Take this time to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others. "Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress. We shall experience a calm spacious feeling in the mind and many of our usual problems will fall away." ~Venerable Geshe Kelsang Gyatso Rinpoche

  • Healthy Mind, Healthy Life

    Kadampa Meditation Center Boston

    $12.00

    A “happy life” may seem cheesy or cliché, but it is possible, important, and attainable for everyone. Finding the real happiness that comes from peaceful, wise minds is just a matter of setting up sustainable, healthy mental patterns. This is the function and purpose of meditation and, in this meditation series, we will look at how to establish a handful of universally useful habits like becoming more loving, conscientious, and contented.

  • Mid-day Thursday Meditations (Drop-in Class)

    Kadampa Meditation Center Boston

    Meditation is a time-tested method used to improve our mind and thereby transform our life and world. Drop in for a mid-day rejuvenation with a gentle, guided meditation to calm and clear the mind, let go of tension and get re-focused for the rest of your day. These meditations improve our mindfulness, helping us to subdue our distractions and be more present, in the moment, with a positive state of mind. No prior meditation experience is necessary and everyone is welcome! Learn more online: http://meditationinboston.org/thursday/ Cost | $12