Meditations for Kids and Family

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SUNDAYS – TWICE A MONTH | 9:30 - 10:30AM
May 19
Please see CALENDAR for up-to-date schedule.

Twice a month, our kids meditation class welcomes children and their parents to join a special class dedicated to meditation and cultivating positive qualities such as inner calm. The class will teach children practical methods for managing challenging situations at school, at home or at play by applying Buddha’s teachings.

Each class includes some meditation instruction, a brief meditation, a group story and playful activities such as arts/crafts, songs and games … and a concluding snack time. Feel free to bring healthy snacks to share!

These classes are designed for children ages 5 to 10.
We ask that an adult accompany children.