KMC Boston has expanded our hours! We are now open Tuesdays, 3 - 5pm. Guided meditations will be offered on the half hour.
Take this time to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
"Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress. We shall experience a calm spacious feeling in the mind and many of our usual problems will fall away."
~Venerable Geshe Kelsang Gyatso Rinpoche