Meditation is a time-tested method used to improve our mind and thereby transform our life and world. Drop in for a mid-day rejuvenation with a gentle, guided meditation to calm and clear the mind, let go of tension and get re-focused for the rest of your day. These meditations improve our mindfulness, helping us to subdue our distractions and be more present, in the moment, with a positive state of mind.
No prior meditation experience is necessary and everyone is welcome! Learn more online: http://meditationinboston.org/thursday/
Cost | $12