Kadampa Meditation Centre Reading

These meditation classes are suitable for everyone. They are taught by meditation Teacher Gen Nyingpo and give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with light refreshments afterwards. Please feel free to drop in on a class-by-class basis. Each class includes guided meditations, teachings and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Everyone is welcome to attend Course fee: £7 per class | discount cards available at the class | free with Membership www.learntomeditate.org/tuesday-evening

These meditation classes are suitable for everyone. They are taught by meditation Teacher Gen Nyingpo and give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with light refreshments afterwards. Please feel free to drop in on a class-by-class basis. Each class includes guided meditations, teachings and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Everyone is welcome to attend Course fee: £7 per class | discount cards available at the class | free with Membership www.learntomeditate.org/tuesday-evening

These meditation classes are suitable for everyone. They are taught by meditation Teacher Gen Nyingpo and give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with light refreshments afterwards. Please feel free to drop in on a class-by-class basis. Each class includes guided meditations, teachings and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Everyone is welcome to attend Course fee: £7 per class | discount cards available at the class | free with Membership www.learntomeditate.org/tuesday-evening

These meditation classes are suitable for everyone. They are taught by meditation Teacher Gen Nyingpo and give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with light refreshments afterwards. Please feel free to drop in on a class-by-class basis. Each class includes guided meditations, teachings and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Everyone is welcome to attend Course fee: £7 per class | discount cards available at the class | free with Membership www.learntomeditate.org/tuesday-evening