addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Learning to meditate is essential for a stress-free and meaningful life! The Kadampa Meditation Centre in Tokyo offers everyone the opportunity to develop true happiness and better relationships with others through learning meditation and participating in study programmes.

Our weekly drop-in classes are taught by qualified Buddhist teachers, are easy to understand and apply to our daily lives. The classes offer scientific methods for improving our human nature and qualities through developing the capacity of our mind with emphasize on how to use meditation and subsequent practices in the midst of the busyness of modern life. Practicing both on and off the cushion, we learn how to overcome irritation and anger, reduce stress, become more mindful and improve concentration. Classes are suitable for both beginners and more advanced practitioners and consist of 2 guided meditations, a short teaching and discussion. No need to bring anything or wear special clothes – just something comfortable to sit on the floor or on a chair. Feel free to drop in any or every week.

Everyone welcome!

Contact information

http://www.kadampa.jp

http://www.facebook.com/KadampaJapan

http://www.facebook.com/manjushrikmc

http://www.facebook.com/TharpaPublicationsU...

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

members

Recent Meetups

  • February 15 · 7:30 PM

    Refresh & Revive

    2 members

    Let’s feel lighter around “difficult” people! Using meditation we can gradually strengthen our adaptability and flexibility around people whom we would prefer to avoid (... Learn more

  • February 8 · 7:30 PM

    Refresh & Revive

    2 members

    Re-discover your own inner fountain of contentment. We are bombarded with images and messages from the external world telling us about the things we still need to be... Learn more

  • January 6 · 7:30 PM

    瞑想を始める

    5 members

    新しい年を迎えて、今年の抱負を決めるのにピッタリの時です。自分を励まして、ポジティブな心を育てることを心に決めてみてはいかがでしょうか?どんな心の状態に別れを告げて、どんな心の状態を育てていきたいかを静かに考える大切な時間を過ごします。 瞑想の力を使ってより良い自分になれるように、今年も着実なスタートを切りましょう。 このクラスでは、... Learn more

  • Dec 2, 2016 · 7:30 PM

    瞑想を学ぶ

    3 members

    他者を慈しむ瞑想 このクラスでは、伝統的な仏教の教えに基づいたさまざまな瞑想を学び、体験することができます。瞑想することで、日々のストレスや悩みから解放され、私たちが本来持っている静かで穏やかな心を取り戻せるようになります。心が静かで穏やかな時、私たちは幸せを感じることができるでしょう。 瞑想に慣れ、上達するには時間がかかりますので、... Learn more

  • Nov 18, 2016 · 7:30 PM

    瞑想を学ぶ

    3 members

    瞑想を学ぶ このクラスでは、伝統的な仏教の教えに基づいたさまざまな瞑想を学び、体験することができます。瞑想することで、日々のストレスや悩みから解放され、私たちが本来持っている静かで穏やかな心を取り戻せるようになります。心が静かで穏やかな時、私たちは幸せを感じることができるでしょう。 瞑想に慣れ、上達するには時間がかかりますので、どう... Learn more

  • See all past Meetups

What's new

 
Founded Mar 16, 2013

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy