Our Downtown Tampa classes consist of guided meditations, a talk and discussion. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
After Work Unwind
What is the best way to relax after a long day at work? Rejuvenate your mind with meditation. This short after work class is the perfect way to end your day and enjoy your evening. Join us every Monday after work for meditation, teachings on positive thinking, thought-provoking discussion, and best of all – dinner! Stay after the class for dinner at a local cafe. Everyone is welcome