Basic Guided Meditation

Meditation and Buddhism in Tampa Bay
Meditation and Buddhism in Tampa Bay
Public group

Every week on Wednesday

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A perfect way to relax during or after a busy working day. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes a day, we will be able to reduce this stress.

Tuesdays 6:00-6:30pm with Gen Kelsang Chokyan