For thousands of years, traditional healers, monks and many others following a spiritual path have practiced the cultivation of internal energy to support health and spiritual transformation. This Moving Meditation integrates these ancient principles with modern evidence-based methods from psychology and neuroscience to facilitate a natural state of well-being and harmony. The sequence of accessible, yoga-like postures, breathing techniques and meditative practices are designed to open energy pathways and strengthen the body, serving as a powerful support to the process of internal strengthening and cleansing, as well as transformation and personal development. This Moving Meditation is for anyone and everyone who wishes to know a new experience connecting the mind, body, emotions, and spirit. No experience necessary. Free and open to all who are interested. We look forward to seeing you there!