December 2 · 4:15 PM
Kashi School of Yoga
Led by a Swami, we will do a group simple meditations class. Group meditations can be a powerful and relaxing force at the same time.
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
Anxiety decreases, Emotional stability improves, Creativity increases, Happiness increases, Intuition develops, Gain clarity and peace of mind. Problems become smaller. Meditation sharpens the mind by gaining focus and expands through relaxation. A sharp mind without expansion causes tension, anger and frustration. An expanded consciousness without sharpness can lead to lack of action/progress. The balance of a sharp mind and an expanded consciousness brings perfection! Taken from www.artofliving.org ....
COST IS BY DONATION
Stay and enjoy our wonderful vegetarian dinner at Laxman House after class!