Led by Ma Sodashi, this free class is one of our most popular offerings. Kali Natha Yoga consists of unique flow series given to us by Ma Jaya, that includes classical asanas, pranayama, mudras, mantras and meditations. This system of yoga can be used to strengthen, to calm and to go to a deeper spiritual place. It is a profound transformative tool and a moving prayer. Kali Natha Yoga can be practiced by anyone at any age and in any physical condition. There are no levels - classes are open to everyone.
For a complete class schedule click here (http://www.kashi.org/yoga/schedule.shtml)