Guided Meditation is recommended for people who are looking for inner peace to face the outside world! Meditation has helped me through my own personal times of stress and struggles. Being so grateful for this technique I wanted to share it with like minded people and help anyone who comes my way. Meditation has no age limits and my group is open everyone and anyone who wants peace in their life. I offer a 40 minute guided meditation class in a Himalayan salt room in Katonah. Guided Meditation will take you on a different journey every week. Come every Wednesday at 9:30am for a mini vacation. I also offer Private Guided Meditation and Salt Therapy and Private Reiki sessions available as well.