Reset is a time and place to take a break, turn off the task master, suspend the lists, and get out of the habitual traps and patterns we set for ourselves.
For an hour and a half a week, through a combination of guided 5Rhythms© movement facilitation and individual integration time, we’ll explore what it means to reset, restore and refresh. This class is designed for people who want to increase a sense of balance in their lives, do away with patterns that no longer serve, and expand their inner landscape of belonging.
Cost: (Drop-in): $15/class. See dancein.org (http://dance.org/) for discounts.
Parking: Plenty of safe parking up and down the street!
Attire: Dress comfortable
Other info: Dance International is a 501_c3 Non-profit. If you are interested in working with us, email us at [masked]