What we're about

Meditation has so many benefits for those looking to calm the mind of it's day-to-day worries and recover a deeper connection with our true selves. Each day, we start fresh, like the Sun...and each day, we face different challenges which can easily over-shadow our brightness, without having the tools to relax the mind when it encounters these stresses.

If we can stretch the body, calm the mind, and find just a few moments to be still, listen to the voice within...then we can find everything we need to start building a happier, healthier, more peaceful life...Now, rather than later.

If you are new to meditation, or someone with a lot of experience, I hope you will join us for our Saturday Energy Meditation Circle Meetup. At this meetup, you will experience:

~Meditation

~Stretching

~Breathing exercises

~Relaxation

~Music Meditation

~Sensing/Awakening Life Energy for Increased Vitality ("chi" or "ki")

~Principles of Energy Management, Books on Meditation

...as well as meeting other people with the same goal in mind: to find peace within, by taking the precious time to connect mind and body, and activate the body's inherent potential to heal itself through meditation and breathing.

Past events (124)

FREE Tai Chi Open Class

Champion Body & Brain Yoga and Health Center

2018 Healthy Me & Healthy Earth Festival! ~ SEED for Health Campaign

Champion Body & Brain Yoga and Health Center

@KATY: Open House ~ Energy Yoga Basics

Body & Brain

Photos (36)