Support and instruction in mindfulness meditation from a Christian perspective. Each week will include prayer, a brief reading of scripture, and periods of silence. Instruction in mindfulness meditation will be provided as needed, and we will explore centering prayer and other contemplative practice, depending on the interests of members. All levels of experience are welcome. Newcomers welcome. This program is offered at a church from a Christian perspective, but individuals from all faiths are welcome to join us as we sit and the stillness and calm our minds. Child care provided for children ages 10 and under (RSVP's appreciated).