This is a group for everyone looking to relax, unwind and de stress. Take some " me" time to recharge your batteries and gain insight into your life questions, in a calm supportive environment. Max Meditation is a unique system that works! It takes you on a journey through 5 stages: relaxing the body, quietening the mind, Zen meditation, guided visualisation and a gentle coming back! This simple yet effective meditation system is suitable for beginners and those used to meditation.