This Meetup Group has been put together to assist our community and it's members in focusing on a Healthy Active Lifestyle by organizing Healthy Active Lifestyle events such a:
OPEN CARDIO DRUMMING CLASSES - these classes are at 5;45pm M-W-F in the workout room at Nutrition-N-More, LLC. The first class is free so new people can check us out at no cost. Additional classes are simply $6 which pays for the class space and a 24g Protein after workout Recovery Shake. Come meet like minded people who are in all levels of working on their fitness and enjoy a really FUN way of accomplishing that.
8-Week Weight Loss Challenges - This Meetup Group will from time to time offer an 8 week Nutritional Weight Loss Challenge where participants will meet for 1 hour/wk for nutritional education focused on weight loss with healthy eating. This class does have a $35 fee of which $20 is put into a Biggest Losers Pot and is paid back to the top 3 losers (Based on % of Weight lost) We will cover topics such as Proteins, Sugars, Carbohydrates, Good fats & Bad Fats, Digestive Health, Eating out, Reading Labels in the grocery store etc.