This Meetup Group has been put together to assist our community and it's members in focusing on a Healthy Active Lifestyle by organizing Healthy Active Lifestyle events such a:
4-Week 24FIT BOOTCAMP CHALLENGES - First off these are absolutely free. We will start off by have a Registration Day, a Beginning Testing Day and then 3 Workouts/week for 4 weeks followed by an Ending Testing Day. Each participant will be able to see their progress achieved in each 4 week challenge. Each participant will also be assigned a coach who will work with them 1 on 1 and perform a Wellness Profile at beginning & end to compare Weight, Body Fat, Muscle Mass Metabolism etc, again for progress comparison.
8-Week Weight Loss Challenges - This Meetup Group will from time to time offer an 8 week Nutritional Weight Loss Challenge where participants will meet for 1 hour/wk for nutritional education focused on weight loss with healthy eating. This class does have a $35 fee of which $20 is put into a Biggest Losers Pot and is paid back to the to 3 losers (Based on % of Weight lost) We will cover topics such as Proteins, Sugars, Carbohydrates, Good fats & Bad Fats, Digestive Health, Eating out, Reading Labels in the grocery store etc.