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What we're about

Learn about KETO on weekly walks with others KETO dieters. Make friends, Find Support, and Lose Weight Fast.

What the Heck is a Ketogenic Diet? (https://www.reddit.com/r/keto/wiki/keto_in_a_nutshell)
Ketosis, to put it simply, is the state in which you burn fat for fuel.

Low-carb diet for beginners (https://www.dietdoctor.com/low-carb)
A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Studies show that low-carb diets result in weight loss and improved health markers, and just about everyone knows someone who has successfully tried it.

Why We Get Fat (https://youtu.be/xA_LMteLgmo)
Gary Taubes, a nationally known science writer, gives a lecture about obesity. The event was held at NBPL Foundation.

Dr. Perlmutter interview from Carb-Loaded documentary (https://youtu.be/PAfY7heOalc):
In 2014 we interviewed Dr. David Perlmutter the author of the best selling book "Grain Brain". The resulting 28 minute interview changed how we think of brain diseases like dementia and Alzheimer's.

Prof. Timothy Noakes: (https://youtu.be/ZDL-ZMKWIBI)
Prof. Noakes is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is known for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs.

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