Hey all you ketoers and low carbers. This group is for you. It's also for those of you who are interested in this way of eating but don't know much about it.....or maybe you're just interested in what all the hype is about a ketogenic diet. Everyone is welcome. Come share your stories of success, your victories, your struggles. Meet new people, face to face. Enjoy some great conversation. Share ideas about this way of eating and living. Offer support to other people.
Everyday we're bombarded with conflicting information on what and what not to eat. Many people today are suffering from obesity, diabetes, heart disease, depression, fatigue, etc, etc. It's all so confusing. We need to use our critical thinking skills and educate ourselves about health and wellness. Connecting with like minded people offers support and camaraderie which is so needed when choosing to eat in a way that's different than what society dictates.
I am starting this group to add to the growing list of keto support groups and to increase public exposure to this way of eating.