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Is your goal to train for the P.F. Chang's Rock 'n' Roll Marathon and want to look and feel good too? If you have ever ran in a marathon or half marathon you may notice that half the participants are overweight.  How could that happen?  Running and walking 26.2 or 13.1 miles should make you skinny!  Unfortunately, many of these athletes did not realize that the high carbohydrate diet was making them fat and unhealthy while they were training.   

Other training programs that focus on a high sugar and a high carbohydrate diet also lead to many modern day diseases like heart disease, cancer, and diabetes.  It is an unfortunate consequence of bad science based on unethical doctors data.  

Our training program is different.  We train athletes using focuses on a low carbohydrate and ketogenic diet.  You will learn what to eat and when.  How to fuel your training?  Ketones are actually the preferred fuel for the heart.  Not only will a well formulated ketogenic diet help you get leaner, and faster, there are cognitive benefits as well.  

Please join us and have fun training for the P.F. Chang's Rock 'n' Roll Marathon and 1/2 Marathon.  

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Founded Mar 2, 2016

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