Past Meetup

Keto London: Introduction to Ketogenic Diets and Fasting

This Meetup is past

78 people went

DAVID GAME COLLEGE

31 Jewry St · London

How to find us

Aldgate (Metropolitan Line and Circle Line), Fenchurch Street, Tower Hill (Circle Line and District Line) or a 10 minute walk from Liverpool Street (Central, Circle, Metropolitan, Hammersmith and City Line and Overground Rail services).

Location image of event venue

Details

⚡INTRODUCTION TO KETOGENIC DIETS AND FASTING ⚡

- Want to get started on a Ketogenic Diet but you're not sure where to start?
- Feel like there is too much confusing information online and you just want to know the facts so you can get started?

Schedule:
6PM Event Starts
[masked]PM - Arrivals and meeting others

6.15pm - Talk begins (Getting Started)
- What a Ketogenic Diet is and how to get started
- What to eat
- What to aim for
[masked]PM BREAK

7.15PM - Talk Begins (Tools and Troubleshooting)
- Cravings and practical ways to overcome them
- Slow fat loss plateau and how to push through it
- Fasting and how to use it to reach your goals
[masked]PM
Final Questions and Round up the evening
[masked]PM
Community Discussion and Group Photo

MEET OTHER KETO-ERS AND FAST-ERS
Mingling, meeting and sharing info with like-minded people is a key part of the night. You'll discover people have different goals and stories. This is the favourite part of the evening for many people.

GET YOUR QUESTIONS AND TOPICS COVERED
Add your question or upvote those that you're most interested in here: http://sli.do/ketolondon

(To make sure we address your most important questions at the event we're using the above sli.do tool. It lets you submit your questions and express your opinion by sending your votes in via polls.)

LOCATION: David Game College, 36 Jewry St, London EC3N 2ET, UK

Closest Station: Aldgate, Aldgate East, Fenchurch Street, Tower Hill, 10-minute walk from Liverpool Street Station.
📍📍Please make sure you have pressed ‘Attend’ to get the updates📍📍

NOT ABLE TO ATTEND?
- Facebook Live stream of the event will start at 6pm and be available here: https://www.facebook.com/KetoLondonCommunity/
(Share this link with others who can't attend!)

CONNECT TO THE GROUP
Connect with other Keto London members on the Facebook Group before and in between events: https://www.facebook.com/groups/ketolondoncommunity/

Looking forward to seeing you all again. Feel free to bring your friends and acquaintances (just send me their full name [masked]).

If you can’t attend, check us out on the live feed!

Erin

Keto Community Organizer