• Keto London: Virtual Keto Social Learning: Meet & Learn from Keto Lifestylers

    ⚡What's Happening⚡ It's been too long! Since we can't meet up in person we're running a Keto London Virtual so that we can all connect with each other and catch up! Learn, share and enjoy the fact that we're all into Keto. ⚡This Event⚡ 1. Settling In: 10 minutes of arrival where we get to meet everyone and see 100 of us on a Zoom Gallery call altogether. Making Keto London history! 2. Rules of Engagement: 10 minutes - This event is a combination of social and learning - which will make for a fun experience - We'll have some keto / fasting related topics to explore to understand our diversity and where we connect - It will also make as a great icebreaker for people you haven't met before - Or just making seeing old keto friends more fun :) 3. The Main Event! Breakout Speed Social Learning - 10 Minute Session Split Outs - Everyone will randomly be split out into separate rooms of 4 people each where you'll have a topic to explore together - different viewpoints, where you connect 4. Announcements/ Wrap-Up ⚡100 Members Limit - Sorry :-(⚡ Due to the tech (ZOOM) we're using to host this event there is a limit of 100 people who can attend. This unfortunately means: 1. The event is limited to the first 100 people who sign up. 📍Important: How to Connect to the Event📍 We'll send you your zoom access link immediately after you've signed up. You'll have it in plenty of time before the event. 📍Just Want to Watch? 📍 A live stream of the event will be available in the Keto London private facebook group: https://www.facebook.com/groups/ketolondoncommunity/

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  • Keto London: Ketosis & Mental Performance

    138 Holborn

    ⚡What's Happening⚡ All Keto London events combine informal social time to get to know other Keto Londoners, short talks on keto topics, and sometimes 'live keto experiments' that you can take part in. ⚡This Event⚡ Part 1: 30 minute talk and Q&A: Ketosis and mental performance/ cognition improvements. We'll discuss: - the highlights of the research on Ketones, Cognition, Mental Performance - What the Live Experiment that's running during the evening is and how it will provide evidence that ketones affect your mental/ cognitive function positively Part 2: Live Experiment/ Social Time: 18 Keto London members will get their blood glucose and ketone response tested and take a "Ketone Ester" (the supplement that boosts ketones the most, and has a reputation for tasting like "Jet Fuel"). Each member's mental performance will be tested with a science-supported cognitive test panel. ***Want to be one of the 18 members do this experiment?*** Submit this form to reserve your spot: http://ketoexperiments.com/mental-performance/ Part 2: Social Time! During the experiment there will be informal networking with other Keto London members. Discuss experiences and applications of the ketogenic diet, fasting, intermittent fasting, fast-mimicking diets, exogenous ketones and MCT oils. Learn, share and enjoy the fact that we're all into Keto. Part 3: The Experiment Results! The results will be presented at end of the night for us all to chat about and learn from. We'll show: - What the ketone esters did to blood glucose and ketones - What the increase in ketones did to cognitive scores (will they improve?) (Note: Since the goal isn't to show how smart we all are, but how ketones affect scores, data will be reported on the change in scores for each person - not the absolute scores) 📍Important: New Location📍🌎 How to Find Us 🌎 WeWork is in central London so it is still easy for everyone to get there. - WeWork, 138 Holborn, London EC1N 2SW - The nearest tube station is Chancery Lane (Central Line) - Time: 6pm to 9pm - To do: Please bring Photo ID to sign in at the WeWork reception Note: Please make sure you have pressed ‘Attend’ and given your full name so that WeWork let you through reception! Keto London OUTSIDE the events: 1. Connect with other Keto Members. This is particularly important if you're new to Keto - it helps you stick to it when you have friends and a community around you with the same goals (Also connect with the other members in the Facebook Discussion Group here: https://www.facebook.com/KetoLondonCommunity/) 2. Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. Looking forward to seeing you all again. Feel free to bring your friends and acquaintances (just send me their full name [masked]). Erin Keto London Organizer

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  • Keto London Meetup in Central London

    WeWork 131 Finsbury Pavement

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  • Keto London: Introduction to Ketogenic Diets and Fasting

    David Game College

    ⚡INTRODUCTION TO KETOGENIC DIETS AND FASTING ⚡ - Want to get started on a Ketogenic Diet but you're not sure where to start? - Feel like there is too much confusing information online and you just want to know the facts so you can get started? Schedule: 6PM Event Starts [masked]PM - Arrivals and meeting others 6.15pm - Talk begins (Getting Started) - What a Ketogenic Diet is and how to get started - What to eat - What to aim for [masked]PM BREAK 7.15PM - Talk Begins (Tools and Troubleshooting) - Cravings and practical ways to overcome them - Slow fat loss plateau and how to push through it - Fasting and how to use it to reach your goals [masked]PM Final Questions and Round up the evening [masked]PM Community Discussion and Group Photo MEET OTHER KETO-ERS AND FAST-ERS Mingling, meeting and sharing info with like-minded people is a key part of the night. You'll discover people have different goals and stories. This is the favourite part of the evening for many people. GET YOUR QUESTIONS AND TOPICS COVERED Add your question or upvote those that you're most interested in here: http://sli.do/ketolondon (To make sure we address your most important questions at the event we're using the above sli.do tool. It lets you submit your questions and express your opinion by sending your votes in via polls.) LOCATION: David Game College, 36 Jewry St, London EC3N 2ET, UK Closest Station: Aldgate, Aldgate East, Fenchurch Street, Tower Hill, 10-minute walk from Liverpool Street Station. 📍📍Please make sure you have pressed ‘Attend’ to get the updates📍📍 NOT ABLE TO ATTEND? - Facebook Live stream of the event will start at 6pm and be available here: https://www.facebook.com/KetoLondonCommunity/ (Share this link with others who can't attend!) CONNECT TO THE GROUP Connect with other Keto London members on the Facebook Group before and in between events: https://www.facebook.com/groups/ketolondoncommunity/ Looking forward to seeing you all again. Feel free to bring your friends and acquaintances (just send me their full name [masked]). If you can’t attend, check us out on the live feed! Erin Keto Community Organizer

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  • Keto London Meetup in Central London

    WeWork 3 Waterhouse Square

    ⚡Keto London Meet Up - Is What You Eat Ketogenic (For You)?⚡ At this month's event: - Exploring what is ketogenic (or not) for each person in group discussion. - Examining the evidence... data collected on different fibres. Carbohydrates. Protein. - Doing a crowd-experiment with 9 Keto London people (Looking at their blood glucose/ ketone response to eating bars said to be "Ketogenic") - Discussing the results from the 9 participants and what they mean - Mingling, meeting and sharing with lots of keto and fasting minded people with different goals and stories (the favorite informal networking part of the evening for many people) - Eating finished (finally) samples of the Ketone Bar NOT ABLE TO ATTEND? - Facebook Live stream of the event will start around 5pm and be available here: https://www.facebook.com/KetoLondonMeetup/ (Share this link with others who can't attend!) 📍📍Please make sure you have pressed ‘Attend’ and given your full name so that WeWork let you through reception!📍📍 You can also connect with other Keto London members on the Facebook Group: - https://www.facebook.com/groups/KetoLondonMeetup/ - Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. 📍Important: New Location📍🌎 How to Find Us 🌎 WeWork is in central London so it is still easy for everyone to get there. - WeWork, 138 Holborn, London EC1N 2SW - The nearest tube station is Chancery Lane (Central Line) - Time: 6pm to 8pm - To do: Please bring Photo ID to sign in at the WeWork reception Looking forward to seeing you all again. Feel free to bring your friends and acquaintances (just send me their full name [masked]). If you can’t attend, check us out on the live feed - you will not want to miss this! Erin Keto Community Organizer

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  • Keto London Meetup

    The Lockhouse

  • Keto London Meetup in Central London

    WeWork 1 St Katharine's Way

    ⚡Keto London Meet Up - Testing your Fat Adaption!⚡ Note: Please make sure you have pressed ‘Attend’ and given your full name so that WeWork let you through reception! At this exclusive event: - Listen to a short 20 minute talk on how to measure fat-adaption (if your body is using glucose or fat for fuel) using "Respiration Quotient" - Test your Respiration Quotient measured via breath sample and be given an estimate of your current fat adaption status. Sign up now to add your name to the Keto Testing list. You will be allocated a time slot on the night to get your Fat Adaption tested. We will be using a cool new technology that allows us to do this with a simple “breath test” in under 10 minutes! Important: We have a total of 12 slots available due to time constraints on the night. Slots are available on a first come first serve basis. Please reserve your place now to avoid disappointment! Sign up here: https://go.bucketforms.com/ds/69439f63 - Competition with giveaway of keto supplies for most fat-adapted person in the room - There will be a Facebook Live stream of the whole event for those of you who cannot make it as well as for all of your friends that are interested in keto. Please share this link with others to watch the Facebook Live: https://www.facebook.com/KetoLondonMeetup/ - Informal interviews with those who are happy to share their keto journey and experiences on Facebook Live - to give those watching inspiration and encouragement to start a keto lifestyle - Informal networking with other Keto London members to discuss experiences and applications of fasting, intermittent fasting, fast-mimicking diets, exogenous ketones, MCT oils and the ketogenic diet. You can also: 1. Connect with other Keto Members. This is particularly important if you're new to Keto - it helps you stick to it when you have friends and a community around you with the same goals (Also connect with the other members in the Facebook Discussion Group here:https://www.facebook.com/groups/KetoLondonMeetup/) 2. Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. 📍Important: New Location📍🌎 How to Find Us 🌎 WeWork is in central London so it is still easy for everyone to get there. - WeWork, 1 St Katherines Way, E1W 1UN - The nearest tube station is Tower Bridge (Circle & District Lines) - Find us in the lounge on the 6th floor - Time: 6pm to 8pm - To do: Please bring Photo ID to sign in at the WeWork reception Parking: Thanks to James Hardiman, there is a JustPark parking lot at 8, Thomas More Street, London, E1W 1AS, £6. Looking forward to seeing you all again. Feel free to bring your friends and acquaintances (just send me their full name [masked]). If you can’t attend, check us out on the live feed - you will not want to miss this! Erin Keto Community Organizer

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  • Keto London Meetup in Central London

    New Starbucks Roastery - Marble Arch

    Keto is an informal meetup for you to: 1. Connect with other Keto Members. This is particularly important if you're new to Keto - it helps you stick to it when you have friends and a community around you with the same goals. (Also connect with the other members in the Facebook Group here: https://www.facebook.com/groups/KetoLondonMeetup/) 2. Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. 3. Q&A - Around 7:30 / 8:00 we have a more organized Q&A Special: Also this month Ketone Bars will be on offer/ make a reappearance. They've evolved a little since you last saw them - apparently still deliciuos. So bring your hunger ;-) Look forward to catching up with you again and/ or meeting you if you haven't attended one of our past meets!

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  • Keto London Meetup in Central London

    New Starbucks Roastery - Marble Arch

    Keto Meetup will be an informal sit around chat for you to: 1. Connect with other Keto Members. This is particularly important if you're new to Keto - it helps you stick to it when you have friends and a community around you with the same goals. 2. Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. 3. Q&A - Around 7:30 / 8:00 we have a more organized Q&A Look forward to catching up with you again and/ or meeting you if you haven't attended one of our past meets!

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  • Keto London Meetup in Central London

    New Starbucks Roastery - Marble Arch

    Keto Meetup will be an informal sit around chat for you to: 1. Connect with other Keto Members. This is particularly important if you're new to Keto - it helps you stick to it when you have friends and a community around you with the same goals. 2. Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. 3. Q&A - Around 7:30 / 8:00 we have a more organized Q&A Look forward to catching up with you again and/ or meeting you if you haven't attended one of our past meets!

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