• Keto London: Introduction to Ketogenic Diets and Fasting

    ⚡INTRODUCTION TO KETOGENIC DIETS AND FASTING ⚡ - Want to get started on a Ketogenic Diet but you're not sure where to start? - Feel like there is too much confusing information online and you just want to know the facts so you can get started? Schedule: 6PM Event Starts [masked]PM - Arrivals and meeting others 6.15pm - Talk begins (Getting Started) - What a Ketogenic Diet is and how to get started - What to eat - What to aim for [masked]PM BREAK 7.15PM - Talk Begins (Tools and Troubleshooting) - Cravings and practical ways to overcome them - Slow fat loss plateau and how to push through it - Fasting and how to use it to reach your goals [masked]PM Final Questions and Round up the evening [masked]PM Community Discussion and Group Photo MEET OTHER KETO-ERS AND FAST-ERS Mingling, meeting and sharing info with like-minded people is a key part of the night. You'll discover people have different goals and stories. This is the favourite part of the evening for many people. GET YOUR QUESTIONS AND TOPICS COVERED Add your question or upvote those that you're most interested in here: http://sli.do/ketolondon (To make sure we address your most important questions at the event we're using the above sli.do tool. It lets you submit your questions and express your opinion by sending your votes in via polls.) LOCATION: David Game College, 36 Jewry St, London EC3N 2ET, UK Closest Station: Aldgate, Aldgate East, Fenchurch Street, Tower Hill, 10-minute walk from Liverpool Street Station. 📍📍Please make sure you have pressed ‘Attend’ to get the updates📍📍 NOT ABLE TO ATTEND? - Facebook Live stream of the event will start at 6pm and be available here: https://www.facebook.com/KetoLondonCommunity/ (Share this link with others who can't attend!) CONNECT TO THE GROUP Connect with other Keto London members on the Facebook Group before and in between events: https://www.facebook.com/groups/ketolondoncommunity/ Looking forward to seeing you all again. Feel free to bring your friends and acquaintances (just send me their full name [masked]). If you can’t attend, check us out on the live feed! Erin Keto Community Organizer

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  • Keto London Meetup in Central London

    WeWork 138 Holborn

    ⚡Keto London Meet Up - Is What You Eat Ketogenic (For You)?⚡ At this month's event: - Exploring what is ketogenic (or not) for each person in group discussion. - Examining the evidence... data collected on different fibres. Carbohydrates. Protein. - Doing a crowd-experiment with 9 Keto London people (Looking at their blood glucose/ ketone response to eating bars said to be "Ketogenic") - Discussing the results from the 9 participants and what they mean - Mingling, meeting and sharing with lots of keto and fasting minded people with different goals and stories (the favorite informal networking part of the evening for many people) - Eating finished (finally) samples of the Ketone Bar NOT ABLE TO ATTEND? - Facebook Live stream of the event will start around 5pm and be available here: https://www.facebook.com/KetoLondonMeetup/ (Share this link with others who can't attend!) 📍📍Please make sure you have pressed ‘Attend’ and given your full name so that WeWork let you through reception!📍📍 You can also connect with other Keto London members on the Facebook Group: - https://www.facebook.com/groups/KetoLondonMeetup/ - Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. 📍Important: New Location📍🌎 How to Find Us 🌎 WeWork is in central London so it is still easy for everyone to get there. - WeWork, 138 Holborn, London EC1N 2SW - The nearest tube station is Chancery Lane (Central Line) - Time: 6pm to 8pm - To do: Please bring Photo ID to sign in at the WeWork reception Looking forward to seeing you all again. Feel free to bring your friends and acquaintances (just send me their full name [masked]). If you can’t attend, check us out on the live feed - you will not want to miss this! Erin Keto Community Organizer

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  • Keto London Meetup

    The Lockhouse

  • Keto London Meetup in Central London

    WeWork 1 St Katharine's Way

    ⚡Keto London Meet Up - Testing your Fat Adaption!⚡ Note: Please make sure you have pressed ‘Attend’ and given your full name so that WeWork let you through reception! At this exclusive event: - Listen to a short 20 minute talk on how to measure fat-adaption (if your body is using glucose or fat for fuel) using "Respiration Quotient" - Test your Respiration Quotient measured via breath sample and be given an estimate of your current fat adaption status. Sign up now to add your name to the Keto Testing list. You will be allocated a time slot on the night to get your Fat Adaption tested. We will be using a cool new technology that allows us to do this with a simple “breath test” in under 10 minutes! Important: We have a total of 12 slots available due to time constraints on the night. Slots are available on a first come first serve basis. Please reserve your place now to avoid disappointment! Sign up here: https://go.bucketforms.com/ds/69439f63 - Competition with giveaway of keto supplies for most fat-adapted person in the room - There will be a Facebook Live stream of the whole event for those of you who cannot make it as well as for all of your friends that are interested in keto. Please share this link with others to watch the Facebook Live: https://www.facebook.com/KetoLondonMeetup/ - Informal interviews with those who are happy to share their keto journey and experiences on Facebook Live - to give those watching inspiration and encouragement to start a keto lifestyle - Informal networking with other Keto London members to discuss experiences and applications of fasting, intermittent fasting, fast-mimicking diets, exogenous ketones, MCT oils and the ketogenic diet. You can also: 1. Connect with other Keto Members. This is particularly important if you're new to Keto - it helps you stick to it when you have friends and a community around you with the same goals (Also connect with the other members in the Facebook Discussion Group here:https://www.facebook.com/groups/KetoLondonMeetup/) 2. Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. 📍Important: New Location📍🌎 How to Find Us 🌎 WeWork is in central London so it is still easy for everyone to get there. - WeWork, 1 St Katherines Way, E1W 1UN - The nearest tube station is Tower Bridge (Circle & District Lines) - Find us in the lounge on the 6th floor - Time: 6pm to 8pm - To do: Please bring Photo ID to sign in at the WeWork reception Parking: Thanks to James Hardiman, there is a JustPark parking lot at 8, Thomas More Street, London, E1W 1AS, £6. Looking forward to seeing you all again. Feel free to bring your friends and acquaintances (just send me their full name [masked]). If you can’t attend, check us out on the live feed - you will not want to miss this! Erin Keto Community Organizer

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  • Keto London Meetup in Central London

    New Starbucks Roastery - Marble Arch

    Keto is an informal meetup for you to: 1. Connect with other Keto Members. This is particularly important if you're new to Keto - it helps you stick to it when you have friends and a community around you with the same goals. (Also connect with the other members in the Facebook Group here: https://www.facebook.com/groups/KetoLondonMeetup/) 2. Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. 3. Q&A - Around 7:30 / 8:00 we have a more organized Q&A Special: Also this month Ketone Bars will be on offer/ make a reappearance. They've evolved a little since you last saw them - apparently still deliciuos. So bring your hunger ;-) Look forward to catching up with you again and/ or meeting you if you haven't attended one of our past meets!

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  • Keto London Meetup in Central London

    New Starbucks Roastery - Marble Arch

    Keto Meetup will be an informal sit around chat for you to: 1. Connect with other Keto Members. This is particularly important if you're new to Keto - it helps you stick to it when you have friends and a community around you with the same goals. 2. Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. 3. Q&A - Around 7:30 / 8:00 we have a more organized Q&A Look forward to catching up with you again and/ or meeting you if you haven't attended one of our past meets!

    2
  • Keto London Meetup in Central London

    New Starbucks Roastery - Marble Arch

    Keto Meetup will be an informal sit around chat for you to: 1. Connect with other Keto Members. This is particularly important if you're new to Keto - it helps you stick to it when you have friends and a community around you with the same goals. 2. Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. 3. Q&A - Around 7:30 / 8:00 we have a more organized Q&A Look forward to catching up with you again and/ or meeting you if you haven't attended one of our past meets!

    7
  • Keto London Meetup in Central London

    New Starbucks Roastery - Marble Arch

    Keto Meetup will be an informal sit around chat for you to: 1. Connect with other Keto Members. This is particularly important if you're new to Keto - it helps you stick to it when you have friends and a community around you with the same goals. 2. Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. 3. Q&A - Around 7:30 / 8:00 we have a more organized Q&A Look forward to catching up with you again and/ or meeting you if you haven't attended one of our past meets!

    4
  • Keto London Meetup in Central London

    New Starbucks Roastery - Marble Arch

    Keto Meetup will be an informal sit around chat for you to: 1. Connect with other Keto Members. This is particularly important if you're new to Keto - it helps you stick to it when you have friends and a community around you with the same goals. 2. Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. 3. Q&A - Around 7:30 / 8:00 we have a more organized Q&A Look forward to catching up with you again and/ or meeting you if you haven't attended one of our past meets!