What we're about
Join us for education, health tips, encouragement, and fun as we explore the benefits of a Ketogenic lifestyle for women.
This is a community designed by women, for women, with the goal of improving the health of everyone involved. Whether you're already familiar with the Keto diet and you want to join like minded individuals to share information, get fitness tips, exchange recipes, or learn cool keto hacks. Or, if you're new to keto and just interested in exploring the benefits; this group is for you.
Ketosis is achieved when your body switches its fuel source from carbohydrates to fats, which is better aligned to our biology. By doing this you can see incredible changes in weight loss , migraines, gut health, hormonal imbalance, depression, low-energy or dealing with any kind of inflammation anywhere in our bodies.
Join us for a great community experience, expert speakers, and inspirational venues to get us passionate about a healthier life.