Anyone interested in joining this meetup group - you must be over 50, wishing to learn and change your health and lifestyle. You must attend the Beginners Introduction Group Meeting before attending the Weekly Support Group Meeting. Please find the Introduction Meeting that is scheduled this month for Thursday February 21, 2019 at 6:30 PM. There is a limited amount of seats. So sign up early.
Keto is not a diet, but a lifestyle of making healthy real food choices.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats through ketosis rather than carbohydrates.
I currently run to Facebook groups (links below). I have recently moved to Myrtle Beach and want to get a meetup group started.
Keto Life Over 50 - Has two groups Beginners and Advanced. These groups are closed groups that Primarily focus on the Ketogenic Lifestyle and Way of Eating (WOE) for anyone over 50 years of age. Please visit your Facebook Groups to find us. You must answer questions to be accepted into the group.
A little about me. I'm a 55 year old semi-retired Project Manager who just relocated to Myrtle Beach with my boyfriend. I have lots of interests, love to be outdoors and do lots of activities, but my biggest passion is living the Ketogenic Way of Life. I have lost 60+ pounds in 9 months and dropped from an 18/20 to a 8/10. My medical numbers are the best they ever were, even in my 20's. I have struggled with my weight all my life. Keto has given me a way of life that does not include the word 'diet'. I have another 25 pounds to go and would love to create a support group here in Myrtle Beach. If you want to get to know me or more, please contact me.