Next Meetup

Keto Basics using The Diet Doctor key methods!
I will bring videos to review and discuss. Also, recommended reading available at the library, some sample meal plans, and how to incorporate easy solutions to healthy living.

Loudoun County: Cascades Library, 21030 Whitfield Pl, Potomac Falls, VA 20165

Loudoun County: Cascades Library, 21030 Whitfield Pl, Potomac Falls, VA 20165 · Potomac Falls, Vi

Respond by: 12/18/2018

What we're about

Ready for the highly successful Keto lifestyle and want to connect with others who are interested in the same?

I have been researching this lifestyle and have found great success so far this year with Keto. The health benefits have been fantastic. I want to share this with others and support the lifestyle with everyone.

This group is meant for those of us who want to get together to go over strategies, updated research, idea boards for weekly planning, how to meal prep on a budget, intermittend fasting, support, or just a cup of bullet proof coffee and a shoulder.

Getting to and maintaining a healthy weight can be daunting - I am here to share how I am progressing on this journey and support others who want to learn more.

I also plan to video meal prep weekly and share with this group to help make this easier.

Christina

Members (9)

Photos (2)